Sample Certified Mindfulness Meditation Teacher certificate
    CPD Certified — The CPD Certification Service (UK)International Mindfulness and Meditation Alliance (IMMA) sealCertificate sample
    Trusted by 20M+ practitioners since 2014

    Become a Certified Mindfulness Meditation Teacher— backed by 3,000+ free Mindfulness Exercises

    Trusted by therapists, coaches, and educators — 100% online, self-paced, lifetime access. Plus 3,000+ free mindfulness exercises to use today.

    No prerequisites · Flexible payment plans · APA-approved CE credits* · Lead teacher Sean Fargo is IMTA-certified

    Join a free live session this week →
    APA-Approved*CE Provider
    2,000+Certified Graduates
    20M+Practitioners Served Since 2014
    3,000+Free Practices

    Endorsed byJack Kornfield · Gabor Maté · Sharon Salzberg

    Endorsed by Leading Mindfulness Teachers

    • Portrait of Gabor Maté, M.D.
      A visionary who brings scope, insight and compassion to his teaching.

      Gabor Maté, M.D. · Author, The Myth of Normal

    • Portrait of Jack Kornfield
      Sean is a wonderful teacher, well practiced in mindfulness and compassion.

      Jack Kornfield · Founder, Spirit Rock Meditation Center

    • Portrait of Sharon Salzberg
      An unusual combination of great emotional intelligence and the diligence to get any job done.

      Sharon Salzberg · World-renowned mindfulness teacher

    More from Christopher Germer, Rick Hanson, and others below ↓

    Endorsed By Leading Teachers

    Trusted by teachers who shaped the field

    Respected authors and meditation teachers on Sean Fargo's work.

    Portrait of Gabor Maté
    Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness.

    Gabor Maté

    M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

    Portrait of Jack Kornfield
    Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

    Jack Kornfield

    Renowned Mindfulness Teacher · Founder, Spirit Rock Meditation Center

    Portrait of Christopher Germer
    It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense.

    Christopher Germer

    Founder of the Mindful Self-Compassion Program

    Portrait of Dr. Rick Hanson
    Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.

    Dr. Rick Hanson

    New York Times Bestselling Author of Resilience And Hardwiring Happiness

    Portrait of Sharon Salzberg
    I am always grateful to work with Sean Fargo. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness.

    Sharon Salzberg

    World-Renowned Mindfulness Meditation Teacher

    Portrait of Hasan Rafiq
    Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious.

    Hasan Rafiq

    Chief Operating Officer Of Diversity At Facebook

    A note from our founder

    From Sean Fargo

    I believe that mindfulness isn’t just a personal practice — it’s a collective path forward.

    In a world that feels increasingly fast, uncertain, and overwhelming, we all need reminders to pause… to breathe… to come home to ourselves and each other.

    Whether you’re here to deepen your own practice or to support others in doing the same, you’re not alone. This is a space for anyone and everyone — because mindfulness is inherent in all of us.

    Drawing from years as a Buddhist monk and teaching 20 million people worldwide, I created Mindfulness Exercises to make mindfulness accessible, practical, and rooted in compassion.

    Together, we’re building a more mindful world — one breath, one moment, one compassionate action at a time. Thank you for being here. I’d be honored to serve you.

    — Sean Fargo

    • Founder of Mindfulness Exercises
    • Former Buddhist Monk
    • Instructor for the mindfulness program born at Google
    • Former Staff at Spirit Rock Meditation Center (5 Years)
    • Eagle Scout
    Sean Fargo, founder of Mindfulness Exercises

    Practitioners Worldwide

    Used by 20 million+ people worldwide since 2014

    Therapists, coaches, educators, and clinicians on how Mindfulness Exercises has supported their practice and their work.

    Professional Training

    Accredited training for clinicians, coaches, and teachers

    Start in the free library above, then choose a structured path when you are ready to lead sessions for others.

    Most complete path

    Certified Mindfulness Meditation Teacher (CMMT)

    Who It's For

    Therapists, counselors, coaches, yoga teachers, and educators — 2,000+ graduates in 30+ countries

    What You'll Achieve

    • Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome
    • Lead practical mindfulness programs in clinical, corporate, and community settings
    • Use 'CMMT' after your name with a verified credential trusted internationally
    Program: CPD Certified · IMMA Member · APA-approved CE credits* · Lead teacher Sean Fargo: IMTA-certified
    100% online · Self-paced · No prerequisites · 80 hours · Lifetime access · No renewal fees
    Current registration offer: Save $1,000 today: tuition is $1,497 (Core) or $1,997 with the brandable curriculum, before prices return to $2,497+. Flexible payment plans, 30-day satisfaction guarantee, and bonus trauma-sensitive training plus a 1:1 hour with Sean for eligible pay-in-full registrants.
    Get Certified to Teach Mindfulness

    Trauma-Sensitive Mindfulness Training

    Who It's For

    Mindfulness teachers, yoga teachers, coaches, therapists, and healthcare educators

    What You'll Achieve

    • Recognize trauma responses and adapt mindfulness practices responsibly
    • Teach body scans, breath work, and sitting practice with opt-out language
    CPD Certified · IMMA Member
    Online · Self-paced · 15 hours · Lifetime access
    Register for Trauma Training

    Not ready to enroll? Get the free teaching guide →

    *Mindful CECs is approved by the American Psychological Association to sponsor continuing education for psychologists. Mindful CECs maintains responsibility for this program and its content. CE credits are offered as part of the certification program for eligible pay-in-full registrants. View CE policies →

    Find Your Next Step

    What are you here to do?

    Choose the goal that fits, scan the proof, then go straight to the resource or program built for it.

    Teacher Certification

    Teach mindfulness without self-doubt

    Earn the Certified Mindfulness Meditation Teacher (CMMT) credential with structure, practice, mentorship, and support for fear of judgment or imposter syndrome.

    Current offer: Save $1,000 today: tuition starts at $1,497 before prices return to $2,497+. Eligible pay-in-full registrants also receive the trauma-sensitive certification bonus, included CE credits, and one free hour with Sean.
    Get Certified — Save $1,000 today

    Best for: Therapists, counselors, coaches, yoga teachers, educators

    You get: Use 'CMMT' after your name with a verified LinkedIn badge

    Includes: 80 hours · 100% online · self-paced · lifetime access · no renewal fees

    Who it's for
    • Therapists, counselors, coaches, yoga teachers, educators
    • 2,000+ certified graduates across 30+ countries since 2014
    What you'll achieve
    • Use 'CMMT' after your name with a verified LinkedIn badge
    • Lead practical mindfulness programs in clinical, corporate & community settings
    • Listed on the public graduate directory
    What's included
    • 80 hours · 100% online · self-paced · lifetime access · no renewal fees
    • Program accredited by CPD & IMMA · APA-approved CE credits available
    • Lead teacher Sean Fargo holds IMTA mindfulness teacher certification
    • 10-week curriculum + 30 training videos + workbook + 200 scripts
    • Monthly live workshops with teachers like Gabor Maté, Rick Hanson, Byron Katie & more
    • Current offer includes bonus trauma-sensitive training and pay-in-full support with Sean
    Portrait of Gabor Maté
    Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation.
    Gabor Maté·M.D. · Author, The Myth of Normal

    Get the Curriculum

    I need ready-to-teach material

    10 done-for-you sessions with 400+ brandable slides, scripts, and workbooks — start teaching this week.

    Browse the Curriculum

    Best for: Therapists, coaches, yoga teachers, corporate facilitators

    You get: Run multi-week group programs or standalone workshops

    Includes: 10 facilitator scripts · 400+ slides · 10 student workbooks

    Who it's for
    • Therapists, coaches, yoga teachers, corporate facilitators
    • No certification required to teach with these materials
    What you'll achieve
    • Run multi-week group programs or standalone workshops
    • Brand every slide and workbook with your own logo
    • Save weeks of session-prep time
    What's included
    • 10 facilitator scripts · 400+ slides · 10 student workbooks
    • Plus: 200 meditation scripts, 300 worksheets, 10 teacher deep-dives
    • Commercial license · fully editable · lifetime access · Adult/Teen/Bundle
    I went from feeling unsure to leading group sessions confidently within a week. The scripts gave me structure while still letting me bring my own voice.
    Sarah A.·Therapist

    Trauma-Sensitive Training

    I want to teach trauma-sensitively

    A 15-hour certification to recognize trauma responses, modify practices, and teach within ethical scope.

    Begin Trauma Training — $297

    Best for: Mindfulness & yoga teachers, coaches, therapists, healthcare educators

    You get: Recognize hyperarousal, hypoarousal & dissociation in real time

    Includes: 4 expert-led modules · 62-page workbook · 3 ready-to-use scripts

    Who it's for
    • Mindfulness & yoga teachers, coaches, therapists, healthcare educators
    • Anyone with a regular practice who wants to support others responsibly
    What you'll achieve
    • Recognize hyperarousal, hypoarousal & dissociation in real time
    • Modify body scans, breath work & sits with opt-out language
    • Make confident referrals — knowing exactly when to refer out
    What's included
    • 4 expert-led modules · 62-page workbook · 3 ready-to-use scripts
    • Expert-led masterclasses, worksheets, and ready-to-use scripts
    • CPD & IMMA accredited · 30-day guarantee · no renewal fees
    Portrait of Jack Kornfield
    Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.
    Jack Kornfield·Renowned Mindfulness Teacher · Founder, Spirit Rock

    Get the Scripts

    I just need meditation scripts

    200 expert-written guided meditation scripts across 12 categories — open, read, guide.

    Get the Script Library — $97

    Best for: Therapists, coaches, yoga instructors, retreat & workshop leaders

    You get: Save 2+ hours per week on session prep

    Includes: 200 PDFs across 12 categories · 3–30 min sessions · trauma-informed

    Who it's for
    • Therapists, coaches, yoga instructors, retreat & workshop leaders
    • Trusted by 10,000+ professionals · 4.9/5 rating
    What you'll achieve
    • Save 2+ hours per week on session prep
    • Guide with confidence in 1:1, group, corporate or retreat settings
    • Use in paid sessions, recordings, courses & email sequences
    What's included
    • 200 PDFs across 12 categories · 3–30 min sessions · trauma-informed
    • Commercial-use license included · master index · natural pacing built in
    • One-time payment · 60-day refund · lifetime updates
    I save 2+ hours every week on session prep. Last month's anxiety series got the most positive feedback I've ever received.
    Veronica Lebednik·Yoga Teacher · Guides 10-min meditations in class

    Programs marked APA-approved link to the full APA continuing education disclosure.

    Why Professionals Choose Us

    Credibility you can verify

    Accredited programs, experienced faculty, and a track record of professional outcomes.

    APA-Approved*

    Accredited CE Provider

    Approved by the American Psychological Association. CE credits accepted for psychologists, MFTs, LCSWs, LPCCs, LEPs, and nurses in most U.S. states.

    200+ Teachers

    Experienced Faculty

    Programs developed and taught by licensed clinicians, certified mindfulness teachers, and published researchers.

    Career-Ready

    Applied Outcomes

    Graduates teach mindfulness in therapy, hospitals, schools, corporate wellness programs, and private practice.

    3,000+ Practices

    Comprehensive Library

    Thousands of guided practices, worksheets, and research summaries — freely available, clinician-reviewed, and updated weekly.

    Explore the library

    Free mindfulness exercises for every moment & intention

    Mindfulness Exercises is a free, donation-supported library of guided practices, scripts, worksheets, and teacher training resources. Use the collections below to find the right mindfulness exercise for the person, feeling, or context in front of you.

    From the Blog

    Latest mindfulness exercises & insights

    Fresh practices, scripts, and teaching guidance — drawn from our library of 1,500+ articles.

    Browse all articles

    Podcast

    The Mindfulness Exercises Podcast

    Long-form conversations with leading meditation teachers on practice, certification, and trauma-sensitive teaching.

    See all episodes

    Live Sessions

    Join free weekly meditations, Q&A, and guest teacher workshops

    Practice live, ask questions, and stay connected inside our free mindfulness community, with deeper certification labs for students who are training to teach.

    Free community

    Practice with people who are learning alongside you

    Join the community to see upcoming sessions, ask questions, share reflections, and stay connected between live practices.

    ConnectVisit the free communityJoin free

    Tuesdays

    4:00-4:30 PM PT

    20-Minute Meditation

    Free live practice

    A short weekly practice for anyone who wants a calm reset, a little structure, and a steady reminder to keep practicing.

    View upcoming dates

    Wednesdays

    11:00 AM-1:00 PM PT

    Wednesday Meditation + Q&A

    Practice + discussion

    Guided meditation, community discussion, and practical Q&A with Sean Fargo and the Mindfulness Exercises teaching team.

    See the schedule

    Mondays

    11:00 AM-1:00 PM PT

    Practice Teaching Others

    Certification practice lab

    A supportive space for certification students to practice guiding mindfulness, listen, and receive thoughtful feedback.

    Explore certification

    Monthly

    Schedule varies

    Guest Teacher Workshops

    Live workshop

    Live sessions with guest teachers from the certification program, including workshops for practice, teaching, and professional growth.

    View guest workshops

    Be first to hear about live mindfulness sessions.

    Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.

    No spam. Unsubscribe anytime. We respect your privacy.

    View full events calendar →Join the free community →

    Sean Fargo, founder of Mindfulness Exercises

    Founded By

    Sean Fargo

    A former Buddhist monk, IMTA-accredited mindfulness teacher, and CEO of Mindfulness Exercises, Sean built this platform to make evidence-based mindfulness accessible for personal practice and rigorous enough for professional certification.

    Former Buddhist MonkIMTA Accredited TeacherSpirit Rock Alumnus

    Practice today — or get certified to teach mindfulness

    Explore 3,000+ free mindfulness exercises for personal practice, or enroll in our APA-approved*Mindfulness Teacher Certification. Choose the path that fits.

    Or join the free mindfulness community →

    Save $1,000Become a Certified Mindfulness Meditation Teacher

    CPD & IMMA accredited program · $1,497 $2,497 · 30-day money-back guarantee