Mindfulness Exercises For A Healthier, More Compassionate World
Deepen your mindfulness and share it with others. Used by 20 million people since 2015.
Internationally Accredited
Recognized in business, healthcare, education & the U.S. Government
Evidence-Based
Rooted in science, backed by ancient wisdom
Endorsed by Revered Elders
Including Gabor Maté, Rick Hanson, Jack Kornfield & Byron Katie
Inclusive & Welcoming
For the well-being of EVERYONE, regardless of circumstance
New Podcast Episodes
Top Mindfulness Exercises
My World Vision & Life Mission
I envision a world where we all support each other in being present with the love and mystery of each unfolding moment.
(Mindfulness isn't a complex, religious, or esoteric practice — it's simply bringing gentle awareness to our moment-to-moment experience. Everyone has the ability to share this gift with others.)
My mission is to encourage and support each other in practicing and teaching mindfulness with compassion and joy.
(We all need a little help. No one is mindful 100% of the time. We could all use a little encouragement to be present, to meet this moment with gentle care, and to find the space to respond to life with the wisdom that is already within us.)
Endorsements
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
— Jack Kornfield
Renowned Mindfulness Teacher
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
— Gabor Maté
M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."
— Christopher Germer
Founder of the Mindful Self-Compassion Program
"Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
— Dr. Rick Hanson
New York Times Bestselling Author of Resilience And Hardwiring Happiness
"I am always grateful to work with Sean Fargo. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious."
— Hasan Rafiq
Chief Operating Officer Of Diversity At Facebook
Latest Blog Posts
“Meditation is not a replacement for action—it’s how we replenish the well so we can keep acting.”In our recent conversation with Sharon Salzberg—meditation pioneer, co‑founder ...
In this dialogue with Dr. Gabor Maté, we explore why anger isn’t the enemy—suppression is—and how mindfulness helps us transmute rage, panic, and grief into ...
In our fast-paced and often overwhelming world, it’s easy to rush through the day without pausing to simply breathe. Yet within each breath lies an ...
When I lived as a monk in Thailand, I remember sitting quietly with my teacher one morning after meditation.I was trying so hard to get ...