This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
The more I do the meditations for the 100 day challenge, I feel more grateful everyday. It really helps to focus on gratitude and loving kindness to myself and to others. It is an amazing feeling and wonderful win!! Thank you!!!
I have had a lot of stress lately, and not wanting to do follow my mindful eating course. I was starting to gain more weight again, but redoing some of the earlier meditations have really helped, and doing this meditation for stress is really helping! Thank you so much! And giving myself loving kindness and acceptance is helping so much! So grateful I am here! Thank you everyone!
I am on Day 13, and I really love this Narmadha!! Feeling a lot less stressful. And thank you Gillian!! Will check out the link, and so love the loving kindness meditation. And it helps so much with stress! You all are awesome!
Meditation and mindfulness practices are difficult but just remember that if it was easy "everyone would be doing it", but never get discouraged and continue on with your practice. Personally, I've been meditating for years and there are still days when I can't clear my thoughts or don't want to sit in it. Please don't hesitate to reply with your questions or concerns, I can steer you the right way. Cheers. Martin
Hey! everyone, super thankful to be part of this group,can anyone drop a few links of the current meditation techniques that they are using, I'm using this free one but I want to see exactly what everybody else is using. Thanks. Martin.
Love the conversion starter badge haha