This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
I am way off topic, however, I stumbled on this website, and feel relieve to get my thoughts out. Perhaps for me it is selfish. A deep depression has had deep roots in my soul lately(four months). Suicide continues to plague my mind. I have a plan, just need to purchase the black electrical tape.
My firstborn killed herself more than 45 years ago. I do not want to cause that type of pain ( survive suicide) in anyone's heart ever again. However, suicide continues to flood my mind. I chose this form to use because those of you reading this do not know me. I have isolated myself quite well. I spend most days alone. I do not think I will act on my ideation; nonetheless, I am concerned enough to reach out in this way because this is the safest way to bring about a little sense of calm.
I do not know how this works it is my first time to express my self-absorbed thoughts safely. I do not want to act on my ideations. I do not believe I will take my existence into my own hands. Please forgive me if I have abused this site.
How does this impact how you engage in your day?
First of all im happy to be come back again here ..
i listened to this video more than 7 times.
Usually we will not aware of sound smell and sight at a time ..like being concious all the time .
i felt like something i was missing in my day to day life like being awareness of sound smell sight at each moment. no one will teach us like this in a practical way of life.
We should follow being aware of smell sight also sound at each moment. will try it out .
The words in the video :
"noticing the sounds around you
noticing the smell
noticing the sight
feel the feeling
sense the sensation"
lingering in my mind