This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
I feel present, calm and grounded when I'm focusing my breath and also some thoughts just run out here and there but I'm ok with that just let it be and I can feel my eyes are very tired that I don't even really care about it. I think I will have a good sleep tonight.
I am Thuraya. A Palestinian educator who has been looking for different ways to practice mindfulness and help myself know how to let go. I am using this platform to get more into practical performance of mindfulness and the correct implementation of its techniques
Hi everyone, I'm so glad to be here participating!
A few months ago I finished a midfulness training. Time goes by very fast and there is always a lot to do in my job; but I want to continue cultivating mindfulness and teaching it; for me, it´s a challenge to be able to communicate in English(another reason to be here). When I was a kid, I wanted to be an astronaut 🙂 and also a truck driver. Later, as a teenager, I wanted to be an engineer. And after the experiences life has given me, now I want to go slowly and slowly. I loved music, and I had a CD of music of Buddhist monks, I liked to listen to them, it relaxed me, I didn't know I was going to meditate 🙂 .
Greetings to all!
Hi, I'm a university student who has been meditating his entire life for multiple reasons. It might sound stupid but as a child I loved reading comics, and one of my favorite characters was Iron Fist. Basically he meditated a lot, so out of habit I did too in an attempt to imitate him, and bit by bit I got more and more interested as I saw results both mental and physical. I researched more and more and became more aware of myself. I'm glad I can now join communities with people who can share their different experiences on this topic.