This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
im thinking about others and mind always thinking about others and others problems ....so want to care for me ...
Love yourself!!! care for you and prioritise your thoughts and feelings!! Be responsible for you and your well being
Also want to tell myself ...im your friend !!!i m there always for you.
self compassion needs to be developed
Hi Judith, I read your message. I am very glad you felt relief at getting your thoughts out. I am glad you don’t think you will act on your ideation. I simply want to say that this relief you felt can lead to more relief if you would share more with someone you could talk to directly. I know that there are local and national hotlines to prevent suicide. You can call and talk to people who are well trained and caring who can help you. Perhaps talking by phone will allow you some privacy and still get you the assistance you want and need. There are counselors at local mental health centers who could help you as well. Personally I know that you can get the relief from depression and suicidal ideation that you are seeking. You could also consider talking to your doctor about how you are feeling. I hope any of these ideas are helpful to you. In my own experience in life, sharing how you feel with trained professionals has been really helpful. I hope you will do so. Daniel