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Can anyone help

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Hey my name is chico Davis I'm glad to join group can anyone drop a few Links of their current meditation method techniques they're currently using I'm using a free one but I want to see what everyone else is you comment below please

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Hi Chico,

Here are the Free Resouces from this site, if this is what you are seeking...there are many Scripts available to you!

https://mindfulnessexercises.com/free-mindfulness-exercises Free Audios, Video Meditations, Meditation Scripts, Free E-Books, etc! Sean Fargo has provided thousands of Mindful Resources.

From the App Store, there is Insight Timer, Healthy Minds Program, & UCLA Mindful Apps.

So I hope that helps you.

May You Be Well.


Edited by Rick @ FinestCoaching
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