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Rick @ FinestCoaching

MindfulArt Video...

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I have been exploring Local Art Exhibits in Dallas, when I stumbled across this Video;

it appears to be a sort-of Guided Imagery of a soothing description of an ArtWork called: "Stargazing in Texas"; the Woman describing the Work of art asks us to be curious about

this ArtWork by taking a 1 minute Mindful pause...it is pretty Amazing. As Dr. Richie Davidson suggests, Mindful experiences are all around us...we just have be curiously aware!

Here is the Video Youtube link:      I am asking you to be curious about it...and express that!






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What a beautiful painting and wonderful exercise! I really enjoyed this. What stood out to me was the woman in the forefront, and the light cast upon her. I also noticed the animals, which appeared to be escaping... and the two figures on the ground, which I could not make rational sense of. The dark sky enchanted me, offering a feel of mysticism. 

Excellent mindfulness practice. It has sparked an idea for my next Question of the Week, so thank you for that as well!

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