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Gillian Sanger

April 14th - Sean's 5 Mindful Musings

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In case you missed it, here are Sean's 5 mindful musings for the week:

enhancing non-judgmental moment-to-moment awareness
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Hi All! 

Here is your weekly dose of "5 Mindful Musings", a brief list of what's helping me live a more mindful life.


What I'm Offering
Guided Meditation For Creating Mental Space. This guided audio meditation is designed to increase calm, clarity and spaciousness in the mind. We've received a lot of great feedback about it. I hope you like it!  

What I Am Experimenting With
The Four Buddhist Mantras for Turning Fear Into Love. "We have a great, habitual fear inside ourselves. We’re afraid of many things — of our own death, of losing our loved ones, of change, of being alone. The practice of mindfulness helps us to touch nonfear. It’s only here and now that we can experience total relief, total happiness… In the practice of Buddhism, we see that all mental formations — including compassion, love, fear, sorrow, and despair — are organic in nature. We don’t need to be afraid of any of them, because transformation is always possible." - Thich Nhat Hanh

Mindfulness Exercises We Just Shared Freely
 
How to Teach Mindfulness With Less Fear, Doubt, and Uncertainty
If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally with their loved ones. Others, however, will feel a deeper call to share mindfulness in a more formal way by becoming a mindfulness meditation teacher.
 

What I Am Happy To Support
Rise Up Against Racism. This non-profit enriches children’s minds with stories from diverse voices and provides communities with a collection of antiracist books. Please consider learning more about them, donating to their cause, or starting your own RUAR project in your own neighborhood. 
 

 

A Quote That I Love
"The mystery of life isn't a problem to solve, but a reality to experience."
― Frank Herbert
 
 
 

Share your thoughts, questions and support in our online Mindfulness Community. 

Subscribe to our YouTube channel for free mindfulness trainings.

Wishing you safety, health, happiness and ease, 
sean_fargo.png

 

Sean Fargo
- Founder, Mindfulness Exercises

 

- Former Buddhist Monk of 2+ Years
- Instructor for the mindfulness program developed at Google
- Instructor for the Mindfulness Meditation Teacher Training Program

P.S. - Take Our Free 100 Day Mindfulness Challenge

Start each day mindful with a free mindfulness meditation, worksheet, journaling topic and infographic.

Sign Up Free: 
https://mindfulnessexercises.com/100-day-mindfulness-challenge/
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