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Gillian Sanger

POLL: Stress relief techniques

POLL: Stress relief techniques  

15 members have voted

  1. 1. If you had to choose only one, which technique do you find most useful for managing or relieving stress?

    • Deep breathing (or other controlled form of breath work)
      7
    • General breath awareness
      2
    • Body scan
      2
    • Witnessing and/or labelling thoughts
      2
    • Mantra repetition
      0
    • Other
      2


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