This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
It is so interesting you bring up Gaia TV as this seems to be floating around my awareness recently. I may subscribe!
Also, if you haven't yet seen it in the teacher training area, Dr. Rick Hanson (who wrote Neurodharma) held two workshops for the program. He dives into some of the neuroscience in these trainings. You can find them in the Workshops area: https://teach.mindfulnessexercises.com/workshops/
As I have grown far more mindful as a listener and more mindful of my verbal responses, deep friendships have grown. The ripple effect is that I have become someone that people can turn to and trust with their deepest feelings. Listening well to each other is beautiful result of mindfulness. 🙂