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Hello from Madrid

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Thank you, Vicky!

Do you teach mindfulness in your yoga classes? 

Please feel free to 

- comment about how you practice mindfulness in daily life

- share which kinds of meditations to do in your classes in the Meditation forums

- or let us know how we can support your practice.

Wherever you are with your mindfulness journey, you are most welcome here! 

With gratitude,

Sean Fargo

Founder, Mindfulness Exercises

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