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Calm

Guided meditation

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Hi!Wondwer if guided live meditations will be possible here that helps peeps with panic and anx.

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@Calm I've just come across your thread here, hello!

I'm wondering if you've tried the resources here yet, or possibly found any other guided meditations that you've found helpful for panic and anxiety? :classic_smile:

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I find the guided meditations from David Weiss very helpful and the Daisy Pond by The American Monk  (Burt Goldman) very helpful.  These are my first ones from about 40 years ago that I still like today.  I do a lot of youtube now with vibrational healing through music.  It just goes through my bones and feels amazing.  Music is my go to for meditation.  Blessings. 

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On 12/11/2019 at 4:23 PM, Paige PIlege said:

I find the guided meditations from David Weiss very helpful and the Daisy Pond by The American Monk  (Burt Goldman) very helpful.  These are my first ones from about 40 years ago that I still like today.  I do a lot of youtube now with vibrational healing through music.  It just goes through my bones and feels amazing.  Music is my go to for meditation.  Blessings. 

Oh I'll have to look into that, thank you for sharing! Back when I practiced Buddhism locally I remember how amazing the vibrations felt during chants with the group. 

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