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@Ali Zien - Thank you so much for this update and congrats on finding the courage to seek support! It can be so difficult to reach out and ask for help, but when we do, there is great potential for change and healing.

I love how you've shared your reaction to the psychiatrist saying he believes you are stressed 😄 and how you were afterward able to note your own resistance this idea. I really think that stress is so pervasive in our society and that even those who practice mindfulness and meditation can be stressed on a much deeper level than we realize. So glad something 'clicked' for you during the session. Keep us posted as time goes on! 🙂 

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