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What is your favourite mindfulness practice?

Mindfulness Practice  

22 members have voted

  1. 1. What is your favourite mindfulness practice?

    • Breath awareness and/or specific breathing techniques
    • Body scans
    • Heart-based practices (i.e. loving-kindness meditation)
    • Nature observation and contemplation
    • Mindful creation – i.e. poetry, painting, journaling
    • Other


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