Jump to content

Educator who needed this

Recommended Posts


I am a college biology professor who has been coping with online transitions and stressed out students...not to mention my own stressors. Mindfulness came at a great time for me and has been a wonderful way for me to come back into focus.


i look forward to sharing this with my students. I purchased the 300 meditations and worksheets. If there is enough interest, I was thinking we could do a “Mindfulness 15” three times a week...where we do a meditation and just relax with one another for 15 minutes. Of course we would need to be socially distanced and masked. Weird concept for good breathing but it is our situation. I am hoping by doing these things I can help a population of people find some focus and de-stress a  bit. Hoping they will learn some peace.

I am considering the Mindfulness Teacher course. I need to find the resources first.

Thank you for these fantastic resources!



  • Like 1
Link to comment
Share on other sites

  • Administrators

Hello @DorothyBelle! Wonderful to meet you here in the community. My name's Gillian - I'm the community moderator so I can help with any questions you might have related to this community.

I think your idea about 'Mindfulness 15' is wonderful. It is really amazing how even short time-outs can have such a profound impact on our state of being. Even 5 minute breathing breaks are enough to hit the reset button. 

Is it Sean's Mastermind program you are considering? I also work with community care in that program, so let me know if you have any questions! Link below:


Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.