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Guest Jacqueline

Day 2

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Guest Jacqueline

I started off feeling a vibration, agitation and tingling in my chest, moving up to the throat. Initially it was hard to bring my attention to the breath, but this gradually improved. By the end the out breath felt like it was causing a flattening of this sensation , and I was more able to stay with it.

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On 6/26/2020 at 4:56 AM, Guest Jacqueline said:

I started off feeling a vibration, agitation and tingling in my chest, moving up to the throat. Initially it was hard to bring my attention to the breath, but this gradually improved. By the end the out breath felt like it was causing a flattening of this sensation , and I was more able to stay with it.

Way to go. Keep up the great work of being present feeling and not judging. 

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