This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
I've been meditating for around 8 years, and it has changed my life. It was one of the foundations that brought me back from the far edges of chronic stress and anxiety.
I'd now like to share and teach the power of meditation, and help people who are in the same position I was.
I was wondering if anyone on this board has taken the course and if you could give me you thoughts and comments?
Many thanks , take care