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Mindful eating

By Gillian Sanger, September 30, 2019 in Sounds, Sights, Tastes & Smells

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Gillian Sanger

Posted September 30, 2019

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Posted September 30, 2019

Is anyone else familiar with the seven hungers? This book by Jan Chozen Bays has really shifted my awareness of which part of me is hungry when I eat/am craving something:
https://www.goodreads.com/book/show/5776663-mindful-eating

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Sean Fargo

Posted October 4, 2019

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Posted October 4, 2019

Interesting! Thanks for sharing this!

This free Mindfulness of Eating course includes a training on The Hunger Scale:

https://mindfulnessexercises.com/free-online-mindfulness-courses/mindfulness-of-eating/

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