This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
I enjoy walking with my Ipod music and smelling the weather. I move my body everyday when I can. I take time for my self in a balance way when I can. I cannot do my other classes in the community and that is difficult for me.
Hello to all in this thread and to those joining in! It's been a while since I've heard from some of you here. Are you well during these times?
I just wanted to share a new blog post I've just seen is up on Mindfulness Exercises. It's related to anxiety so I thought it would be fitting to share here:
Thank you for sharing @joanahopkins!
These past 11 days I have been in quarantining (mandatory 14 days upon entering Canada). I am grateful to have outdoor space to enjoy, but not being permitted to walk through nature has been difficult. I am finding balance between stillness and movement these days by stretching, dancing, and practicing yoga asana.