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Gillian Sanger

Share your photos: What uplifts or nourishes you during these uncertain times?

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Hey everyone one,

I thought I'd start a thread for us to share what we're using to nourish, support, and uplift ourselves during difficult times. Feel free to share photos of anything in your environment that brings you a sense of peace, love, and happiness. From your favourite book, to a cup of tea, to the roof over your head - share whatever you're grateful for.

At the moment, I'm looking at these two sweet souls. Spending time with them helps to ground me and remind me of what's important. Their capacity to uplift me is truly infinite.



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This is a walking trail in my neighbourhood. It is a 1-kilometer path which weaves through a forested area. In the summer, I really enjoy walking on this path because it helps me to be mindful in nature. When I am walking along the path, I am aware of the trees, the wind, the air, the animals, and my breath. It also reminds me that the magic of life is in the moment.


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Just now, Jo L said:





A day up North in Minnesota

This reminds me of a weekend trip to Duluth, MN I took with a group of women, all of us in recovery. It was an amazing weekend of hiking 

and bonding, and enjoying the beauty of nature.

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Here is another picture that brings me peace. My in-laws live right along the beach in Huntington Beach, FL. We are fortunate enough to be able to visit them often. When I am at the ocean I forget about all the busy things that normally occupy my mind, and I can sink into nature and just be. 

Jo on the beach (2).png

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