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My name is Stephanie Jackson. I am in the process of developing a consistent routine that incorporates both mindfulness and meditation to help me navigate my day to be more positive and productive. 

Edited by Stephanie
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Hi Stephanie! I love your approach. I didn't set out to create my own routine (I was just exploring, initially) but as I set upon this journey of learning and practicing, I naturally settled into one over time - and I've become comfortable with that changing organically, too. Welcome to the community 🙂

Edited by Ro H.
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@Stephanie - a warm welcome to you from me as well! So glad you've joined us as you are deepening your mindfulness practice.

What types of meditations are you drawn to? Are you new to mindfulness or new to a more consistent practice of it?

If you'd like to share any thoughts, insights, or questions, feel free to post in any other forum topic that appeals to you. Looking forward to learning more about your journey!

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