This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
This week's question asks:
What can I express appreciation for today?
There are many things we can be appreciative for in any given moment and on any given day. As you ponder this question, you might consider the following to facilitate your exploration:
What do I appreciate about my body?
What do I appreciate about my skills/gifts/traits?
What do I appreciate about my environment?
Who in my life do I appreciate?
What simple things do I tend to take for granted?
Then, consider how you can express your appreciation. This might be a silent, loving word directed inwards, a loving sentiment directed to someone else, or even a caring action (i.e. planting a seed in the earth to show appreciation for the planet).
To cultivate deeper awareness and develop a higher consciousness of being. To be in tune with all the warmth , kindness and love I am capable of while coping with the stresses and strains of being a person in this challenging world . To develop a healthy, calm and joyful existence for myself while serving my family and community.
I am a master's degree in Buddhist counseling postgraduate student, and I am looking for ideas for above mention concept. I am practicing mindfulness meditation, and I want to clarify and enrich this title for my final project. Please let me know your ideas and a path to explore this aspect. It will be excellent assistance for me.
Thanks, and stay safe!
Thank you for your inquiry. This community is mindfulness-based, so we hope that what is shared is mindfulness related. Posts that sell products or services are not permitted and we also do not allow members to share links until they have established a strong presence in the community. You can read more about all of this and more on our About page - https://www.mindfulnessexercises.com/community/about/
Wishing you a mindful Monday!