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Day 13 Dealing with stress

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I have had a lot of stress lately, and not wanting to do follow my mindful eating course. I was starting to gain more weight again, but redoing some of the earlier meditations have really helped, and doing this meditation for stress is really helping! Thank you so much! And giving myself loving kindness and acceptance is helping so much! So grateful I am here! Thank you everyone!

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Self-love and kindness is so necessary for the journey of self-discovery. I am glad you are tuning into loving kindness and acceptance. The journey includes all sorts of moments - moments of resistance, moments of pure grace, and all in-between. And mindfulness really is a practice. I'm very glad the meditations have been supportive for you!

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