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Olivier

day 11 . I still go on with Body scan

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I love the body scan. I love to feel the energy flow over my body. I found its the easiest meditation for now , its really the one i can focus the most withouth my mind flying to much around...just some short fly . It always feels great. 

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On 12/1/2021 at 4:37 AM, Olivier said:

I love the body scan. I love to feel the energy flow over my body. I found its the easiest meditation for now , its really the one i can focus the most withouth my mind flying to much around...just some short fly . It always feels great. 

I definitely resonate with you on this. Body scans, for me, are very grounding - and because it is a process, it helps the mind to stay present. Glad you've enjoyed it!

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