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Day16:Loving kindness

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What do you notice with regard to your mood or behavior as a result from this practice?

I observed my awareness moved from me to the person whom i love and care and then to new people and to my family and then to universe and then back to me.

I felt the openness and generiousity to wish everyone around us and kind of something great feeling !!!awesome ..

"May i be well May i be happy may i be live with ease and May they be well may they be happy may they live with ease " has the power 

Interesting to do more 🤩

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