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Gillian Sanger

What words of support can you offer yourself right now?

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im thinking about others and mind always thinking about others and others problems ....so want to care for me ...

Feeling lonely 


Love yourself!!! care for you and prioritise your thoughts and feelings!! Be responsible for you and your well being 

Also want to tell myself ...im your friend !!!i m there always for you.

self compassion needs to be developed



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On 11/24/2021 at 8:58 AM, Gillian Sanger said:

This week's question asks:

What words of support can you offer yourself right now?

Take a moment of pause to consider what words of love, compassion, and support you most need to hear right now - words that you can offer directly to yourself. What words would you offer? 

Keep it simple

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