Day13: Relieving stress

[Narmadha]

Q.) What were the signals that a trigger response or stress was present?

Felt the tightness in the chest and hardness in the mind

Q.) What parts of SBNRR were easy for you?  Difficult?  

stop and breathing is easy..respond and reflection was difficult

Q.) How did practicing SBNRR impact the outcome of the situation?

Self compassion and smile at the end made me to feel relaxed

[Gillian Sanger]

Thanks for sharing Narmadha! I have seen a similar comment shared before - that respond and reflection are the more difficult parts.

[Narmadha]

 similar comment shared before - that respond and reflection are the more difficult parts --> oh is it ? i thought im the one who is facing the difficulty.

Repeating this exercise again and again to get over the difficulties ..but i got the feeling of kindness and love towards me as a remedy for stress through the next excercise SELF COMPASSION ..

 Here the key is acknowledging the difficulties