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Day11 : Integrated body scan

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Q.) How does the way you use your body impact how you feel?   

Q.) How others respond?  How does attention on your body language and breathing impact your communication?


Actually , i dont feel any impact ..just i followed the video instructions ..awareness flows through the different area of from down to top of the body parts.I did not feel the bone or muscle ..

when we put attention on our body language and breathing ...my concentration not going to the conversation ..what i think is to sync body and breath , it will take time it seems

i dont know how long 🤔?? people to people it differs ..Let me  practice more💭 


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