This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
Meditation and mindfulness practices are difficult but just remember that if it was easy "everyone would be doing it", but never get discouraged and continue on with your practice. Personally, I've been meditating for years and there are still days when I can't clear my thoughts or don't want to sit in it. Please don't hesitate to reply with your questions or concerns, I can steer you the right way. Cheers. Martin
Hey! everyone, super thankful to be part of this group,can anyone drop a few links of the current meditation techniques that they are using, I'm using this free one but I want to see exactly what everybody else is using. Thanks. Martin.
Love the conversion starter badge haha