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Day10 : staying open

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 1.Some effects of this practice period for me have been …

I believe the effect may be very big when we practice continuously.As a beginner for me , the effect which i felt is my mind is constantly telling me to concentrate on breathing...breathing breathing 

2. What I’m surprised about in my life right now is …

Last year i was in very stressful state about the pandemic and some other thing.Now got some kind of positive belief about the life. 


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