Jump to content

Day9:Whole Body Breathing

Recommended Posts

How does stopping to take a whole body breath affect your mood or attitude?

As a first time , it increases the curiosity how a body can breath!!! When doing , mind chatters like which part is breathing now ????

one thing i realised is i need to bring the awareness to breathing when the mind chatters ..that im telling myself .

Overall I felt It was a wonderful experience and the kind of relaxation when i did in the morning.

Exploring the ways to connect my mind and body through breath

  • Like 1
Link to comment
Share on other sites

Thanks for your reply.

It sounds like your mind was trying to conceptualize the experience but that you then came back to pure awareness of the experience

sorry i didnot understand this "conceptualize the experience" can you please explain further?

  • Like 1
Link to comment
Share on other sites

  • Administrators

Absolutely. By conceptualize I mean trying to figure out the experience or understand it from a mental level. Like trying to cognitively or intellectually understand the practice, as opposed to just feeling into the practice.

Does that make sense?

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.