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Narmadha

Day6: Body scan

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What information do you receive when checking in with your body?

I can feel the awareness goes througheach parts of the body.But i cannot connect the awareness of my head during my first breath. My concentration goes either to breathing or head ..not sync both head and breath ..sameway for 2 nd and 3 rd breath. I can concentrate three breaths continuously as wellas bringing my awareness to head stomach and then to chest .separately .but synching with breath is difficult for me.

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