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Hello everyone, my name is Thomas. I have been using mindfulness techniques for a while now, mostly to control 'weight of the world' type suffering.  I have taken courses in Buddhism, Mindfulness, CBT, and Holistic Health, which I have enjoyed thoroughly. It has been an interesting journey of following my own intuition and insights, and recognizing when my ego was elevated. 

I am currently taking a course to become a certified Life and Health Coach. I will be approaching this new endeavor from a Holistic Health perspective and want to utilize Mindfulness and Meditation into my coaching. The Universe has led me here, so I accept this direction and am excited to be a part of this community.

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Hi Thomas,

Welcome to the community! It's great to have you here and also to hear a bit about your past experience. Feel free to share any insights, reflections, or questions in any corner of the community that speaks to you.

With gratitude,


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