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Gillian Sanger

What action can you take today in service of your wellbeing?

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This week's question asks:

What action can you take today in service of your wellbeing?

Take a moment to pause, to close your eyes, and to tune into how you are feeling today, in this moment - physically, mentally, and emotionally. Consider what action you can take today that would be in service of the needs of mind, body, and heart. What action would that be?

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Thanks for sharing and for taking the time to do further inquiry.

For myself, one action I could take today that would be good for all levels of my being I believe would be to read. To put my phone away for a couple of hours and to really dive into a book that I am midway through - no distractions, maybe just a cup of tea. This would help my mind to settle, it would inspire and soothe my heart, and since the body is interwoven with the mind, my nervous system would benefit too.

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