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Hello All,

I'm New To The Group Looking For New Information & Meditation Techniques!


 

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Mindfulness is the nonjudgmental observation of the ongoing streams of internal and external stimuli as they arise

-Ruth Baer

 

 

 

 

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Hello, I can’t tell what your name is! So what do we call you, please. 
Welcome to our Group! Gillian is our Group Monitor here! 
If you go to this link; you will find many Resources:

https://mindfulnessexercises.com/free-mindfulness-exercises

Hope that helps; let us know whom you are & how we can be helpful; it is evening now probably where Gillian is, and being Sunday, she may not be available.

Again, welcome & you are amongst Friends:)

My name is Rick in McKinney, TX. US OF A.

Edited by Rick @ FinestCoaching
to make necessary changes.
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