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What are your two most compulsive habits?
Do you struggle to break them?
If so, what would it feel like to accept them and give up on trying to change?

I want to compulsive play smartphone when I feel alone and watching my smartphone while I'm eating. Yes, I want to break them because I know I can create many joyful and happy moment with others, enjoy the food and the taste instead of watch drama while I having a meal. I feel appreciated and grateful if I can break those habits. 

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Thank you for sharing this, Eve. I can relate to what you've said as I am constantly trying to mind my phone usage. Sometimes, I am able to recognize unconscious scrolling, but sometimes not. It's definitely a journey. 

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