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jane508

Day 1 of 100 Complete cycle of breath

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Wonderful simple practice, I felt calm very quickly. I love the wording and the guidance that are introducing the options in a gentle inviting way.  Thanks.


Reflection Questions:
Q.) How does it feel to put your full attention on one breath? .....It feels like that this one breath is one single life. I am inviting the present moment to the here and now. Also this practice feels like coming back home.

Q.) How does this practice impact your state of mind?  ......More clarity in my mind and also I can sense the body has the chance to gradually settle down. "Finally arrived".

 

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