This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
This week's question asks:
What is your heart asking you for today?
Take a moment to sit quietly in a safe and comfortable space, to close your eyes gently, and to ground your attention in the heart space - both the physical and energetic heart. Get curious: if your heart were to ask you for something in this moment, on this day, what might it ask you for?
For those interested in the connection between mindfulness, spirituality, and climate change (and the environmental crises we face more broadly speaking), you may be interested in this talk by Joanna Macy. Her name keeps cropping up in things that I come across, but I haven't read any of her work yet. That said, I feel really connected to her words here. She speaks about acknowledging our grief about the state of the world, mistaking ourselves to be separate from the world, feeling gratitude for being alive, and much more. I also love, love, love the poem she recites by Rainer Maria Rilke (starting at 08:30).
Curious to hear your thoughts and reflections if you have a listen: