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Gillian Sanger

Thoughts during or after the 100 day challenge?

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I`m only on day 10 , I really loved the gratitude on day 7 . I was at home with a cold and  it put me into a different perspective. Being grateful just for a warm bed and for my breath . The time seem stopped for a moment so I can readjust my attitude.  With the  100 day meditation challenge I'm  feeling  gradually paying more attention to the moments that are happening front of me , and at the same time I'm forming new habits too. Started a gratitude journal too .

Very simple exercises but powerful. Thank you .

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I meditate every day at this time.  My experience as I continue to meditate each day is freedom of the mind.  Comfort of control.  Owning my space in the universe.  If I do not meditate things get clogged and too much.  I have to go back and meditate.  then and only then I feel I am right with everything.  I began this when I had children.   One is autistic and it took a lot of energy.  

Breathing meditation alone gave me energy to get things done.  Moving through the day.  When I couldn't I would get sick.  Just my experience with life meditation.  

I love this community.  Wish I knew about it sooner.  Now is still a great time.  I am grateful. 

 

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Hi, I just signed up for the 100 day challenge. I did a 30 day self imposed meditation challenge and completed it except for one day. I have had several missed days recently due to the holidays and being too busy, so I am hoping putting myself to the next level, I will stick more to it. I am not very mindful even with meditation, but I can really tell when I have not been focused on it. I know my family relationships are better and I am not quite so impulsive and emotionally off track. I do have to do it daily, no question about it!

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3 hours ago, Karen E said:

Hi, I just signed up for the 100 day challenge.

That's great!! Keep us posted on how it goes. And congrats on accomplishing 29/30 days meditating! Even when we struggle to remain focused/mindful, just carving out that time is beneficial I think.

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Although I do a meditation it is sporadic since breaking my foot for the third time.  So this is my first day and I love it already.  simple and easy.  I will add it into my Qigong practice.  Thank you for the accountability.  I am really loving this mindfulness community.  

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On 1/7/2020 at 9:15 AM, Paige PIlege said:

I am not sure what is going on, all of a sudden I am not receiving any of the emails for the 100 day Challenge.  Any ideas?  I resigned up last night so maybe i will be in again.  

Hey Paige,

That is strange! I wonder if something got accidentally flagged and sent to junk (I've done this before without realizing it). Have you checked there? Let me know if they're appearing again and if not, I'll check in with @Sean Fargo.

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