This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
The more I do the meditations for the 100 day challenge, I feel more grateful everyday. It really helps to focus on gratitude and loving kindness to myself and to others. It is an amazing feeling and wonderful win!! Thank you!!!
I have had a lot of stress lately, and not wanting to do follow my mindful eating course. I was starting to gain more weight again, but redoing some of the earlier meditations have really helped, and doing this meditation for stress is really helping! Thank you so much! And giving myself loving kindness and acceptance is helping so much! So grateful I am here! Thank you everyone!