Search the Community
Showing results for tags 'trauma'.
-
I am a Doctor , primary care physician and . mindfulness meditation teacher . I've done trainings with rick hanson ,connected kids and recently 5 weeks with deb dana and the polyvagal theory of stress . all of these things help hugely and i feel doing the online classes has kept me grounded as i could see peoples faces they could see mine without masks and PPE . although in the last two weeks as thing are coming back to normal I'm having a huge sense of wanting to take to the bed and not get up ! I'm suffering from back pain which i never had before and I feel like I'm plodding a bit through the day . anyone any ideas about mediations that might help give me back my mojo . give me a bit of energy . many thanks ahead of time xxx
- 8 replies
-
- 1
-
-
- post covid
- trauma
-
(and 1 more)
Tagged with: