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  1. DrFiona
    I am a Doctor , primary care physician and . mindfulness meditation teacher . I've done trainings with rick hanson ,connected kids and recently 5 weeks with deb dana and the polyvagal theory of stress . all of these things help hugely and i feel doing the online classes has kept me grounded as i could see peoples faces they could see mine without masks and PPE . although in the last two weeks as thing are coming back to normal I'm having a huge sense of wanting to take to the bed and not get up ! I'm suffering from back pain which i never had before and I feel like I'm plodding a bit through the day . anyone any ideas about mediations that might help give me back my mojo . give me a bit of energy . many thanks ahead of time xxx
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