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Does anyone have any tips or personal practices they use to help stay present? I want to live in the now and focus on the present moment, but so often I find myself dwelling in the past or anticipating the future. Eckhart Tolle's book The Power of Now turned me onto this concept. It is so simple and brilliant, yet feels so impossible! And for the Ego I am well aware it is there and how it is constantly trying to sabotage my true self and my new positive choices, trying to keep me stuck in my comfort zone and in a place of fear rather than love. But again, even with the awareness, the struggle is overcoming the ingrained false beliefs and old egoic ways that have taken such a strong hold. If anyone has any advice or helpful hints to offer on any of this I would greatly appreciate it!