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Hello to all of you, In my current understanding, the shortest definition for self-compassion is something like "Treating myself with kindness". And this involves often the way I talk internally to myself, or which thoughts / feeling arise and which of those I choose to further cultivate. As I am a fan of lists, I would like to invite you, to add to this topic, just pointers to resources, maybe with a short description. I suggest opening a separate topic, if you'd like to discuss or share your experiences. So here is the one which inspired me to open this thread/topic here. Diana Winston : A Meditation on Your Self-Critical Voice | Guided Meditation (audio) | on mindful.org Wishing you well tribal