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Found 13 results

  1. Hello! For quite some time I’ve been looking for some online courses/study material/apps, etc. that could help me find out more about mindfulness, different practices to use. I mostly found material and info about meditation, breathing exercises, yoga practices and more. Some apps even had music selection for if you’re having problems sleeping, among other things like psychological advice for your mental health. I tried out a few apps like Headspace, Breethe, Calm and Yours App to see what it’s like. I admit, at first I had my doubts since I haven’t had a really positive experience with online meditation before, but these apps really made an impression on me and changed my mind about technology. I always thought it impossible to use apps for meditation and mindfulness as in my mind - the peace and quiet doesn’t really go hand in hand with technology. I had a great experience and I’m sure that there are many people around here who are looking for something that could help them out with practicing meditation/mindfulness and improving their wellness, so these mindfulness apps might be something worth trying. At least for me, they were really helpful. I’m interested - what is your story? What are some of your experiences regarding online meditation or apps?
  2. Hey is anybody have any problem as related to meditation i just manifest something cool and i can suggest you as well
  3. Day 8: Focused Attention Q.) What impact does bringing your full attention to a conversation have on you or those around you? A fully present conversation with my friend today. It is so crazy that giving full attention, also shut up my mind and listen what not being said. It helps my friend to speak up more of his awareness and what is the best solution for him to achieve his goal. I am so happy to be in service.
  4. Day 1 Hello, I'm working to make mindfulness practice a daily occurrence. I always feel better when meditation is a part of my day. Reflective Questions: 1. How does it feel to put your full attention on one breath? In the beginning of the meditation my tendency was to try to regulate my breathing rather than letting it be what it is and just watching. Once I let everything flow naturally I found myself relaxing and shutting out surrounding sounds. 2. How does this practice affect your state of mind? It makes me feel more centered. I was at work when I did this practice on my break and I came back feeling more focused on my tasks. I tend to multitask (listen to podcasts or music while working), but after this meditation break I didn't turn anything on, just focused on my task. A good first day. Becky
  5. Hey, I'm Siearra, Licensed Therapist & Instructor in Atlanta. I spend most of my time dwelling in mindfulness and viewing the perspectives it has on other’s lives. I joined in hopes to find more like beings that may turn into spiritual connections while we're on this journey of self-discovery that they called life. I'm currently doing more of nothing since it's so peaceful, but I love discussing, goal crushing and compassion meditation is my weakness. It's awesome that I found this. I hope to virtually make an impression and if I do, my username is the same on social media & Spotify. Love, peace and good spirits.
  6. Outside is Your Best Side and Good Trip Adventures presents a 7-day mindfulness retreat in Yellowstone and Grand Teton National Parks! Hotels, Camping, & Glamping Inspiration: Find your inspiration within the surreal landscapes of Yellowstone and Grand Teton National Parks. Enjoy guided meditations, life & wellness coaching, art and wild writing activities, nurturing yoga, nourishing meals, and endless adventure. Mindfulness: We’ve designed a daily schedule of outdoor hikes, meditation and mindfulness sessions, yoga, nutritious meals, as well as free time to help you simplify, see your strengths in action, and connect with nature to renew your life’s purpose. Community: Experience a supportive, playful, and compassionate environment to help you grow—on this retreat and beyond. We will be a small group of 6 participants and 2 guides. Gather around the fire and rest in bliss, including 1 night in a hotel, 2 nights tent camping under the stars, and our final 2 nights in luxury tipis. To learn more or Book Now visit: https://outsideisyourbestside.com/retreats/
  7. Hello Everyone! My name is Tonikia L Steans and I am certified in NLP. I teach and practice mindfulness. I am the creator of Your Full Mind Life. Helping others to understand how their thinking affects their ability to function fully. I believe having a full mind leads to having a full life. I helped many people overcome their self doubt and fear of failure. Working with children with autism including two of my own children I have learned different techniques through mindfulness that helps with coping and stress leading the children to be more understanding of what they are going through within their mind. My methods are proven to work taking away for any drugs to be involved Growth and development on all levels is very important. I believe that everyone deserves to live a life of abundance and peace. We all need an accountability partner someone who cares enough to not leave us in a state of unrest but who will help us along on our journey. My and husband and I are ministers and we believe that relationships are the best part of life. We teach on forgiveness and reconciliation and one thing is for sure if you can not think clearly you can not make good effective decisions. Understanding how to renew new the mind transforms your whole world. This is what Christ came for. I am a mother of five adopted children and I have been married to my husband for 20 years. Faith, Family and Friendship are things that empower us. I broadcast a live stream 3 days a week on Facebook where I have created a platform for your voice to be heard. Please contact me if you would like to talk about your business or tell your story or have information that can help others that you would like to share. God Bless stay Mindful! https://yourfullmindlife.com/about
  8. Wow! I had no expectation regarding the “Just Like Me” meditation. I found it to be very powerful. It help me re-orient my view of a co-worker. When she and I have cause to interact, I will take a breath and remind myself she is just like me.
  9. Hi Everyone, I am a Self-Taught Practitioner living in McKinney, TX & a Transplant from Boston, MA. I Look forward to connecting, Engaging, & Learning from others; a lot of passion is derived from Daniel Goleman & Dr. Richie Davidson; I actually listened to an interview between him & the Dalai Llama, that was very inspiring! I have lots to share and be opened-minded for Pearls of Wisdom to be got here!
  10. My name is Andrew, and I am elated I am apart of this forum, from my simple overview of this forum I can tell that I am in for a treat. I have been practicing mindful meditation for a short time now, but a mentor of mine https://bit.ly/2Wpl5rF has been assisting me with it and I'm seeing improvements already that I'm absolutely proud of. You can check out his free Meditation link here -- https://bit.ly/2Wpl5rF
  11. Hi my name is Karen and I have joined this wonderful site to gain soom resources to help me with my new job as a co facilitator working at a recovey college which offers courses relating to mental health for free to anyone wishing to learn new tools or meet new people who will be able to help them wihtin their journey. I am currently creatig a yoga, mindfulness & meditation course with another person which will be begining to be held at the college for term 4 this year.
  12. Hello My name is Assaad Mounzer, I am a retired Urologist who experienced burnout. I got certified as a life coach and an MLP mindfulness teacher, to help physicians and professionals who are experiencing the negative effects of stress, regain their enthusiasm, and build resilience, so they can get to a point of personal fulfillment and inner peace. I live in Mooresville, NC, and I facilitate workshops on mindfulness, as well as conduct retreats on wellness and personal growth. I have also weekly courses for 8 weeks on the Foundations of mindfulness and the four keys: Attention and Intention, Wisdom, Values and the Open Heart. Of course I would love to be part of a group of mindfulness teachers, to get support, feedback, and spread the word about the beneficial effects of mindfulness on our mental and emotional balance. Thanks to all of you for the great work you are doing, bringing loving and peace to our world..
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