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Rick @ FinestCoaching

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Everything posted by Rick @ FinestCoaching

  1. Yeah....there are so many aspects of this and the intersection of all the angles!! And that aside of the Mindfulness aspects!! Pretty Amazing!!
  2. I have been exploring Local Art Exhibits in Dallas, when I stumbled across this Video; it appears to be a sort-of Guided Imagery of a soothing description of an ArtWork called: "Stargazing in Texas"; the Woman describing the Work of art asks us to be curious about this ArtWork by taking a 1 minute Mindful pause...it is pretty Amazing. As Dr. Richie Davidson suggests, Mindful experiences are all around us...we just have be curiously aware! Here is the Video Youtube link: I am asking you to be curious about it...and express that!
  3. Welcome aboard, Swapna, What part of Texas? I am in McKinney, TX.
  4. Wow! How timely, Gillian, (I checked all the boxes) as I was just reading Kristen Neff's & Christopher's Germer's Book, The Mindful Self-Compassion Workbook last night and the Chapter on: Self-Compassion Motivation (Chpater 11)>>>talk about doing a deeper dive! much food for thougt...the book feels like a Mature Diary as it becomes neccessary to, not only look at flaws, but to forgive those as well Via Self-Compassion. I am striving to make changes in my Life as I have extended to offer a Mindful Meditation with one of my Dr's office's whom I admir
  5. Thank you, Gillian...What's up with you? Any Mindful Thoughts? Care to comment/critique on my Meditation: https://drive.google.com/file/d/18uBYI-OJSUAcfMCgx_5G2t4zsddCtuAW/view?usp=sharing
  6. Actually, my Fiancé, Isabel, surprised me one day as we had a very engaging curious Mindful Walk as we described the Beauty of Colors in the various Flora, as well as those Trees that appeared with hardly any Bark on them, and yet, were in themselves bountiful with vibrancy!! Wouldn't you agree?
  7. Thanks, Ladies, I'll share my Secret: It's called the Prisma App. on my phone...any Photo on your Phone you can turn into Prisma Art!!! So I cant take all the credit, tho, the original Photos are my own & Copyrighted to www.FinestFotos.com, my Photography Business.
  8. Some of my Prisma Art below...it's a New App. I discovered!
  9. until

    Actually, Diana Winston did not lead the Meditation; it was Mitra Manesh! She did a Wonderful "Introduction to Spring" Guided Imagery Meditation! She indicated as a Persian, the beginning of Spring is a major event for her as Winter rids Nature of the deadness of Winter and expressed how Nature renews itself in Springtime! She has a Passion for Trees and their Connectedness to one another, as they are a Community of sorts and talk to one another; it was a Great analogy of People and how we are all connected and grounded like trees & their roots! She was quite profound as 4
  10. Hey Gizem926, Welcome, I see you are about 20-25 Mins. from me in McKinney! So Med. School for ???? Come join my Mindful Meditation Group on Facebook: https://www.facebook.com/groups/GlobalMindfulMeditationGroup/ FYI--We would love to have ya, though we do like to see folks for transparency sake. Let me know if you ever want to grab a coffee on me @ Starbucks!
  11. Thanks, Gene... Tara has a calming presence; my count got up to 10 Secs., even though not a Goal!
  12. On my Creative side! Just so I am not just repeating the same Mantra or Prayer every time, I am going to originate some in my own verbage to make them more authentic! After my Breakfast this AM, my Partner conveyed her own short one-liner to me, which I responded with one too! something is sinking in apparently...I think the day I informed her that Mindfulness is not a "Woo-Woo" as Sean explaines, it has become a way of Life!!
  13. Yes, My Dr. responded in an email to me today: "This means more to me than you know". That says to me, keep Extending that Loving-Kindness! I once read a short article called: "A Pebble in a Pond"; here it is: https://liftedup.us/a-pebble-in-a-pond/ It ends with this: "We each have a tremendous responsibility to be the best person we can to the world at large. The Pond is depending on us. Love is the only answer".
  14. I was grateful to Meditate before a Dr's Appt. today, that I was anxious over; after the Dr. examined me he informed that I was healed from my Malady; we exchanged some Loving-Kindnesses as he disclosed to me that his Mom who just recently moved to Texas, just before the Covid hit, and now his Mom has been diagnosed with ALS; wow, I could tell how much he loves his Mom; we had a Family member who passed away from that...I told him She would be in our Prayers...He's an Awesome Dr. and treats me like a whole person!
  15. until
    Every Thursday at 14:30 CDT; you must Register first; A Zoom Link will be provided to you 1-2 hours prior to the Meditation; here is the Link: https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation?utm_source=*Hammer+Museum+Mailing+List&utm_campaign=4e471ecd70-Weekly_Email_3_16_21&utm_medium=email&utm_term=0_7fbdd70951-4e471ecd70-178255058&mc_cid=4e471ecd70&mc_eid=be5eef11c1 Hope to see many there!!! Diana is very Diverse & has over 300 Attendees each week!
  16. Hi Alisa, Welcome! You are in the Right place; You belong here! You are amongst Friends! Namaste!
  17. Speaking of Wintering, I share these Winter Photos from McKinney, TX: I took these 2 days ago..we were in the Deepest Freeze Texas has ever seen! Millions were without Power/Heat for days and much damage was sustained to homes and Businesses, so I am inviting some Loving Kindness to be extended to Texans today; we were wearing 3 layers of Winter Apparel to bed at night; even winter hats too! Many have had Pipes freezing and bursting and flooding homes and businesses!!! Pictured below are Condos in an expensive neighborhood called, Adriatica-a Hotspot for Photographers!
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