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Rick @ FinestCoaching

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Everything posted by Rick @ FinestCoaching

  1. Thank you, Gillian...What's up with you? Any Mindful Thoughts? Care to comment/critique on my Meditation: https://drive.google.com/file/d/18uBYI-OJSUAcfMCgx_5G2t4zsddCtuAW/view?usp=sharing
  2. Actually, my Fiancé, Isabel, surprised me one day as we had a very engaging curious Mindful Walk as we described the Beauty of Colors in the various Flora, as well as those Trees that appeared with hardly any Bark on them, and yet, were in themselves bountiful with vibrancy!! Wouldn't you agree?
  3. Thanks, Ladies, I'll share my Secret: It's called the Prisma App. on my phone...any Photo on your Phone you can turn into Prisma Art!!! So I cant take all the credit, tho, the original Photos are my own & Copyrighted to www.FinestFotos.com, my Photography Business.
  4. Some of my Prisma Art below...it's a New App. I discovered!
  5. until

    Actually, Diana Winston did not lead the Meditation; it was Mitra Manesh! She did a Wonderful "Introduction to Spring" Guided Imagery Meditation! She indicated as a Persian, the beginning of Spring is a major event for her as Winter rids Nature of the deadness of Winter and expressed how Nature renews itself in Springtime! She has a Passion for Trees and their Connectedness to one another, as they are a Community of sorts and talk to one another; it was a Great analogy of People and how we are all connected and grounded like trees & their roots! She was quite profound as 4
  6. Hey Gizem926, Welcome, I see you are about 20-25 Mins. from me in McKinney! So Med. School for ???? Come join my Mindful Meditation Group on Facebook: https://www.facebook.com/groups/GlobalMindfulMeditationGroup/ FYI--We would love to have ya, though we do like to see folks for transparency sake. Let me know if you ever want to grab a coffee on me @ Starbucks!
  7. Thanks, Gene... Tara has a calming presence; my count got up to 10 Secs., even though not a Goal!
  8. On my Creative side! Just so I am not just repeating the same Mantra or Prayer every time, I am going to originate some in my own verbage to make them more authentic! After my Breakfast this AM, my Partner conveyed her own short one-liner to me, which I responded with one too! something is sinking in apparently...I think the day I informed her that Mindfulness is not a "Woo-Woo" as Sean explaines, it has become a way of Life!!
  9. Yes, My Dr. responded in an email to me today: "This means more to me than you know". That says to me, keep Extending that Loving-Kindness! I once read a short article called: "A Pebble in a Pond"; here it is: https://liftedup.us/a-pebble-in-a-pond/ It ends with this: "We each have a tremendous responsibility to be the best person we can to the world at large. The Pond is depending on us. Love is the only answer".
  10. I was grateful to Meditate before a Dr's Appt. today, that I was anxious over; after the Dr. examined me he informed that I was healed from my Malady; we exchanged some Loving-Kindnesses as he disclosed to me that his Mom who just recently moved to Texas, just before the Covid hit, and now his Mom has been diagnosed with ALS; wow, I could tell how much he loves his Mom; we had a Family member who passed away from that...I told him She would be in our Prayers...He's an Awesome Dr. and treats me like a whole person!
  11. until
    Every Thursday at 14:30 CDT; you must Register first; A Zoom Link will be provided to you 1-2 hours prior to the Meditation; here is the Link: https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation?utm_source=*Hammer+Museum+Mailing+List&utm_campaign=4e471ecd70-Weekly_Email_3_16_21&utm_medium=email&utm_term=0_7fbdd70951-4e471ecd70-178255058&mc_cid=4e471ecd70&mc_eid=be5eef11c1 Hope to see many there!!! Diana is very Diverse & has over 300 Attendees each week!
  12. Hi Alisa, Welcome! You are in the Right place; You belong here! You are amongst Friends! Namaste!
  13. Speaking of Wintering, I share these Winter Photos from McKinney, TX: I took these 2 days ago..we were in the Deepest Freeze Texas has ever seen! Millions were without Power/Heat for days and much damage was sustained to homes and Businesses, so I am inviting some Loving Kindness to be extended to Texans today; we were wearing 3 layers of Winter Apparel to bed at night; even winter hats too! Many have had Pipes freezing and bursting and flooding homes and businesses!!! Pictured below are Condos in an expensive neighborhood called, Adriatica-a Hotspot for Photographers!
  14. I thought of something else-If I was going to be a Quality Therapist, then I should be a Power of example, then in order to promote Therapy, then I better take that same advice! Having been subjected to early Divorce proceedings, I was forced to see a Therapist via Civil Court which turned out to be the Best happening in my Life; I stuck with Virginia Pomeroy for a solid 2 years never missing a Session; I admired and respected her cause she had a strong Christian Faith whom I respected! It turned out one day prior to terminating with her, she said to me very earnestly: "I want to tell yo
  15. A Mixed bag: Oldies, Classical, Top 40's, some Rhythm and Blues...Pop songs too! Al;l depends on my mood! In addition I love listening to old Gregorian Chants!
  16. Hi Members, I am hoping & Inviting Folks to attend our Live Zoom Meditation! See this Calendar event; hope Folks will take advantage of this opportunity; I am inviting you as Students & Practitioners to critique this Session; we are all Students of Life; come celebrate with us! Namaste, ~~~Rick~~~
  17. I need to clarify this Image; my Dear Friend, Denise's (Her Greek name is Despina) Mom just passed way this week at age 65; I shared the Metta Prayer with her; she was happy I shared with her, so she decided to make up her own version of the Prayer! The Prayer cards are for her Mom's Funeral on Monday; the Religious Icon derives from her Greek Orthodoxy background; the Greeks are known to have many Icons in their Churches. May her Mom, Barbara Davidopoulos, RIP! Whatever your persuasion, please extend some Loving Kindness to Despina, her Family, and her Mom. Thank you.
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