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Everything posted by Erin

  1. My childhood growing up is in Ann Arbor. am a unique person in my own ways and my role modal is Sabrina the teenage witch.
  2. I have a caseworker from cmh and I ask her to get something for me and she is not willing to do it so I add my advocate of mine on the same email and I also let my parents know even my husband to.
  3. I do my meditation with my eyes open and am planning to change my wellbeing that is my gratitude.
  4. I use to weigh at 161.2 pounds and I went down to 154 pounds
  5. am caring for myself and my husband also my hug family.
  6. I went for a walk to the gym and feeling bright in this weather this morning and listening to the i heart radio.
  7. This is new to me and I just see the video clip.
  8. I always do my breathing with my eyes open to clam down my body whenever am tense sometimes. I do my mindfulness by looking at my gratitude journal and writing in it each day that is in the beginner's guide. I do show compassion to all of my relationships.
  9. am doing my daily gratitude journal each day and Journaling in Mindfulness to each day.
  10. I like the link because it makes alto of sense to work on for our self's and help our community out more.
  11. some moorings can be different on any day it doesn't have to be a routine thing.
  12. I take time to reflect at any time in the evenings to clear my mind by watching a TV show series on hulu so I can stop thinking as much also my body senses and still be aware.
  13. Erin


  14. Am happy to be 40 and take care about myself more so I can do fun things what I like to do.
  15. I listen to enya my soothing music to keep my whole body nervers clam and relax when am getting things done in a day.
  16. I write up my day 14 challenge my areas of my life where I can be more forgiving are at my aunt's house also at my parents house even my apartment and my fiance's apartment. When am talking to my people any where in my life and I will be forgiving myself without judgement. I'm showing compassion to my co-worker boss and my best friends also two of my families even my fiance. Am being kind to one friend of mine and I'm not ready to show compassion right now because she doesn't do that to me and I don't see her that much because she lives out of state but me and her are staying contact each other I finish my 14 challenge today.
  17. I just finish doing Day 13 yesterday My friend of mine want me to help her only one thing it was transplantation from the past. She is a hard headed and being difficult when she is talking about the past with me and my fiance and we felt uncomfortable and me and my fiance try to tell her but sh is running her mouth off like my grandma, so me and my fiance just walk walk away from her. She notice that me and my fiance don't want to hear it. She want us to help her out with her parents and we will not help her out and she is not acting like a friend to me and my fiance to.
  18. When I finish seeing my friends and my fiance I do my day 8 challenge last night for a mediation with the sunset away from the distractions when am eating my dinner.
  19. what I want from 28-day challenge is? don't take things hard and try to keep myself open to others around me and listen to them more. Some challenges to me practicing every day could be? I can take things hard that I cannot handle on my own so I ask help from my advocate
  20. Erin

    Day 1

    How does it feel to put your full attention on one breath? I just do my breathing with the practice. How does this practice impact your state of mind? My state of mind want to clam down and be mindful.
  21. Erin

    Day 2

    What impact do you notice when you stop and take three mindful breaths? I just want to keep my mind clear and reading my body when am doing my breathing exercise.
  22. Erin

    Day 12

    day 12 What impact did stopping and practicing a minute of salience have on your next activity? I text my aunt to apologies to her because I said something to my cousin and she told my aunt what I said then my aunt text me to let me know that she doesn't like what I say to her in a wrong way. I know I need to be careful what to say to a person
  23. how does this impact how you engage in your day? I'm being aware of my body and keeping my emotion slow when am doing few things in my community also the practice sensory awareness.
  24. This practice is a meditation of Day 10: Staying Open is about being aware of all things around me and talking to my people when I can also hanging out. I'm taking care of myself by getting things done at my apartment also doing my meditation. I'm being aware of my actions and being who I am.
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