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Everything posted by Erin

  1. Erin


  2. Am happy to be 40 and take care about myself more so I can do fun things what I like to do.
  3. I listen to enya my soothing music to keep my whole body nervers clam and relax when am getting things done in a day.
  4. I write up my day 14 challenge my areas of my life where I can be more forgiving are at my aunt's house also at my parents house even my apartment and my fiance's apartment. When am talking to my people any where in my life and I will be forgiving myself without judgement. I'm showing compassion to my co-worker boss and my best friends also two of my families even my fiance. Am being kind to one friend of mine and I'm not ready to show compassion right now because she doesn't do that to me and I don't see her that much because she lives out of state but me and her are staying contact each other I finish my 14 challenge today.
  5. I just finish doing Day 13 yesterday My friend of mine want me to help her only one thing it was transplantation from the past. She is a hard headed and being difficult when she is talking about the past with me and my fiance and we felt uncomfortable and me and my fiance try to tell her but sh is running her mouth off like my grandma, so me and my fiance just walk walk away from her. She notice that me and my fiance don't want to hear it. She want us to help her out with her parents and we will not help her out and she is not acting like a friend to me and my fiance to.
  6. When I finish seeing my friends and my fiance I do my day 8 challenge last night for a mediation with the sunset away from the distractions when am eating my dinner.
  7. what I want from 28-day challenge is? don't take things hard and try to keep myself open to others around me and listen to them more. Some challenges to me practicing every day could be? I can take things hard that I cannot handle on my own so I ask help from my advocate
  8. Erin

    Day 1

    How does it feel to put your full attention on one breath? I just do my breathing with the practice. How does this practice impact your state of mind? My state of mind want to clam down and be mindful.
  9. Erin

    Day 2

    What impact do you notice when you stop and take three mindful breaths? I just want to keep my mind clear and reading my body when am doing my breathing exercise.
  10. Erin

    Day 12

    day 12 What impact did stopping and practicing a minute of salience have on your next activity? I text my aunt to apologies to her because I said something to my cousin and she told my aunt what I said then my aunt text me to let me know that she doesn't like what I say to her in a wrong way. I know I need to be careful what to say to a person
  11. how does this impact how you engage in your day? I'm being aware of my body and keeping my emotion slow when am doing few things in my community also the practice sensory awareness.
  12. This practice is a meditation of Day 10: Staying Open is about being aware of all things around me and talking to my people when I can also hanging out. I'm taking care of myself by getting things done at my apartment also doing my meditation. I'm being aware of my actions and being who I am.
  13. I will remember that I love my fiance and my other relationships.
  14. Erin


    I clear my mind and reading my body when am doing my my breathing exerse.
  15. Erin

    What info

    it is about awareness. body check in is a tool and effective the more we use it, we become more aware.
  16. I will wishing myself and try to think things though better and be nicer to my people around me.
  17. am doing my day 7 What I noticed from this week's practice was? Am having gratitude in my doing in my life and having great relationships around me. I have a person that I really love and getting married to. I'm grateful to be myself what am doing things that I love to do by being busy. I wont judge myself and others and I will try to help out whenever I can. Things that will help me stay focused on my practice next week are? writing and keep a journal and detailed their gratitude in a happy way. practice gratefulness and sense of respect toward others. practice greater interconnections.
  18. Am typing up my day 5 because I forgot to do that How did the practice of wishing others well impact your interactions?. I will try to think before I talk to my people and I know well. Did it shift your mood in anyway? When I workout at the gym that brings up my mood also the practice to. My attention will be listening to my relationships more when I see my friends and families also other people around me. Am typing up Day 6 What information do you receive when checking in with your body? it's all about awareness. The body check in is a tool and effective more when we use it and become more aware.
  19. When I workout that brings up my mood also the practice to. My attention will will be listening to my relationship smore.
  20. Am doing my day 4 I do my small walk and it is relaxing When I try try to pay something on my main card today and it wouldn't work so I contact the company about my card and the person said to me it is suspended until I pay my bill that means that I can't use my card and I feel little sad because I want to pay a gift for my nephew's birthday.
  21. I take tings hard and I try to keep my self open to others around me and I'm still working on listening because I do interrupt people when they talk and am trying to listen first until the person is done talking then I can say a comment. Sometimes I can handle things own whenever it get worse I ask for help from my advocate of mine with a diction then I will take it from there.
  22. I'm working on my second day and I clear my mind and reading my body when am doing the breathing exercise.
  23. I'm starting 100 challenge today.
  24. Am trying to slow down on my emotional thinking sometimes am saying that because some people try to hurt my feelings and that's how I eat over my feelings.
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