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Erin

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Erin last won the day on October 22

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  1. This practice is a meditation of Day 10: Staying Open is about being aware of all things around me and talking to my people when I can also hanging out. I'm taking care of myself by getting things done at my apartment also doing my meditation. I'm being aware of my actions and being who I am.
  2. I will remember that I love my fiance and my other relationships.
  3. Erin

    Day2

    I clear my mind and reading my body when am doing my my breathing exerse.
  4. Erin

    What info

    it is about awareness. body check in is a tool and effective the more we use it, we become more aware.
  5. I will wishing myself and try to think things though better and be nicer to my people around me.
  6. am doing my day 7 What I noticed from this week's practice was? Am having gratitude in my doing in my life and having great relationships around me. I have a person that I really love and getting married to. I'm grateful to be myself what am doing things that I love to do by being busy. I wont judge myself and others and I will try to help out whenever I can. Things that will help me stay focused on my practice next week are? writing and keep a journal and detailed their gratitude in a happy way. practice gratefulness and sense of respect toward others. practice greater interconnections.
  7. Am typing up my day 5 because I forgot to do that How did the practice of wishing others well impact your interactions?. I will try to think before I talk to my people and I know well. Did it shift your mood in anyway? When I workout at the gym that brings up my mood also the practice to. My attention will be listening to my relationships more when I see my friends and families also other people around me. Am typing up Day 6 What information do you receive when checking in with your body? it's all about awareness. The body check in is a tool and effective more when we use it and become more aware.
  8. When I workout that brings up my mood also the practice to. My attention will will be listening to my relationship smore.
  9. Am doing my day 4 I do my small walk and it is relaxing When I try try to pay something on my main card today and it wouldn't work so I contact the company about my card and the person said to me it is suspended until I pay my bill that means that I can't use my card and I feel little sad because I want to pay a gift for my nephew's birthday.
  10. I take tings hard and I try to keep my self open to others around me and I'm still working on listening because I do interrupt people when they talk and am trying to listen first until the person is done talking then I can say a comment. Sometimes I can handle things own whenever it get worse I ask for help from my advocate of mine with a diction then I will take it from there.
  11. I'm working on my second day and I clear my mind and reading my body when am doing the breathing exercise.
  12. I'm starting 100 challenge today.
  13. Am trying to slow down on my emotional thinking sometimes am saying that because some people try to hurt my feelings and that's how I eat over my feelings.
  14. Using the senses is important when dong tings at a moment in a relax way and am not thinking too much and am getting things done that I need to do today. Am being aware when am at the gym also in a cab. Am being glowly in my whole body. Am being aware of my feelings, thoughts, actions.
  15. each people realizing this curiosity is essential to an inquisitive mind with different options in our minds and don't be judgemental to our self's and gain with balance.
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