ERB joined the community
I really liked that quote. Seems to be a great reminder for the current state of the world. Found it to be grounding. ‘It takes more than mindfulness’ really resonates with me. I try to be thoughtful and intentional but never thought of delving Into mindfulness in this manner. Would also be interested in hearing some examples of what falls into domain. I think of limiting tv watching or having more quiet time but I’m not really sure...& I think there is more. Thanks for sharing.