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  1. Jhansi


    This is my DAY 2 of Mindfulness.... Taking three fully packed breathes made me feel more aware of the air I breath in and breath out... I felt calm and much relaxed after the exercise!... Thanks mindfulness team for helping everyone at the expense of no one!
  2. Jhansi

    Day 1

    This is my DAY 1 of 100 days mindfulness practice... I felt calm and relaxed after focusing on my breath..... It was a rejuvenating experience and I felt lame for not focussing on my breath til now.... Exhaling through mouth made me more relaxing with a cross legged position.... I hope I wil complete the 100 day challenge successfully without a break!... Thanks to Mindfulness and its team for enlightening my life in a beautiful way... Thanks!
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